Белок для зачатия
Гормоны образуются из еды. Попадая в наш организм, еда распадается на белки, жиры и углеводы. Давайте сегодня подробнее остановимся на белках☝?
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Белки — строительный материал. Есть ряд гормонов, которые образуются из белка. Если в рационе и питании не будет белка, то не будет гормонов белковой природы:
♻️ гормоны щитовидно железы
♻️ инсулин
♻️ ФСГ и ЛГ !!
♻️ пролактин
♻️ адреналин и норадреналин
♻️ окситацин
♻️ гормон роста
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В сутки человек должен потреблять более 1,5 гр. на килограм белков. Т.е. женщина весом 60 кг в день должна потреблять не менее 90 гр белков!
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Хочется заметить, что в 100 гр мяса не 100 гр белка??♀️! Например, в стейке говяжьем весом 200 гр. всего 40 гр. белка. Для точного понимая сколько белка в день вы употребляете пользуйтесь приложением fatsecret очень удобно измерять рацион??
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Для понимания, что у вас с белком, вы можете сдать анализ на общий белок в крови. Референсное значение 65 — 85, то есть норма 75. Если меньше, то белка не хватает!
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Один из признаков дефицита белка — выпадение волос, ломкие ногти, вздутия в животе.
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Животные белки: говядина, птица, молочные продукты, яйца, рыба, морепродукты (обратите внимание, что мясо животных, которых кормили не органически, пичкали антибиотиками, гормонами и генетически модифицированными продуктами, усугубит уже имеющийся у вас гормональный дисбаланс).
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Растительные белки: Чечевица, маш, фасоль.
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Употребляйте на завтрак продукты, богатые белком, например яйца, вегетарианский белковый коктейль или копченый лосось. Также во все остальные приемы пищи добавляйте побольше белка!
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Белковая диета приблизит вашу беременность ???
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Знаете ли вы сколько белка в день употребляете? И следите ли за ним при планировании беременности?
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